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Welcome! I am so excited that you are taking a step in the right direction toward living a healthier lifestyle. Massage therapy is one of the oldest methods of natural healing, yet some still question whether it's really worth the cash. The answer is YES!
Pain, stress, and fatigue can greatly effect our ability to reach our full potential in our every day lives. Cortisol (often referred to as the stress hormone) is an important hormone in our body. Under normal circumstances, a small increase of cortisol can have positive effects. However, in our crazy high-stress culture these days we are subjecting our bodies to higher and prolonged levels of cortisol. This can lead to many negative effects, such as;
- High blood pressure
- Increased abdominal fat
- Blood sugar imbalances
- Suppressed thyroid function
- Accelerated aging
- Depression and anxiety
One of the most obvious signs of stress is muscle tightness. Continued tension can result in headaches and chronic muscle pain, and various other health issues. Let's start this journey on a healthier lifestyle together! Trust me, it's worth it!